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Carbohydrates are not the enemy!
NUTRITION EDUCATION
Kaydine
Mar 14, 2020
3 min read
What if We Charged Ourselves as Much as We Charged our Phones?
MENTAL HEALTH
Kaydine
Mar 7, 2020
4 min read
Reconnecting with your body- (A Solution)
PHYSICAL HEALTH
Kaydine
Mar 1, 2020
5 min read
(Let's Talk Diet Culture)- Intermittent Fasting and the Gluten Free Craze
PHYSICAL HEALTH
Kaydine
Feb 22, 2020
4 min read
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NUTRIENT SPOTLIGHT
Nutrient Spotlight: Omega 3
Nutrient Spotlight: Dietary Fiber- The Unsung Hero of your Gut, Mood and More
Nutrient Spotlight: Selenium
Nutrient Spotlight: Vitamin C
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ARTICLES
The Built Environment: How your surroundings affect your health (Part 1)
Mindfulness in Your Health Routine
Menu Planning and Budgeting for Groceries
Making Sustainable Health Goals Outside of Diet Culture
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