Hi There!
Welcome to The Holistic Health Nut...
My name is Kaydine, and I am the curator of The Holistic Health Nut (THHN). I was born and raised on the vibrant island of Jamaica, where I completed most of my early education before moving to New York to pursue higher studies in nutrition.
My passion for nutrition began in high school and has deepened through both academic and professional experiences. Over time, I’ve come to understand that health is far more than food and exercise; it’s deeply intertwined with social, environmental, and systemic factors. This realization has transformed my journey in nutrition into a broader pursuit of social justice, and I’m excited to continue making an impact through research, education, and advocacy.
I have a bachelor of science in Health and Nutrition Science and a PhD in Nutritional Sciences (with a concentration in molecular nutrition). My doctoral research focused on mitochondrial disease and metabolism in skeletal muscle.
My journey began in an undergraduate nutrition lab, where I studied the nutrient choline and its effects on the offspring of mothers with Gestational Diabetes Mellitus (GDM), a condition marked by hyperglycemia during pregnancy. That experience sparked my deep curiosity about metabolism and its role in long-term health, ultimately guiding me toward a career that bridges lab-based research, clinical insight, and public health policy.
At THHN, our philosophy is rooted in the belief that true health encompasses the mind, body, and soul. As a Christian, my faith deeply informs how I view wellness, not just as the absence of disease, but as a lifestyle grounded in purpose, balance, and grace. I’m passionate about making nutritious food accessible and teaching others how to nourish themselves beyond the confines of toxic diet culture.
Here, you’ll find articles on public health, nutrition tips, recipes, and reflections to feed both your body and your spirit. Whether you're a fellow health enthusiast, a curious learner, or someone seeking a more meaningful approach to wellness, welcome! I’m so glad you stopped by.
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