The Holistic Health Nut 

Health equity is an urgent necessity in community design and requires the collaborative effort of our government, urban planners, public health professionals and community leaders. When we design for health, we end up with communities that are more nourishing, productive and resilient.

What is mindfulness and what relevance does it have in our health routine? Mindfulness is the intentional awareness of the present...

Hello friends! Happy 2023! I know, it's been a while since the last blogpost. However, we are back to regular scheduled programming. Its...

I encourage you to remember the words holistic and sustainable whenever you think of health. Health is not about a quick fix. It is about..

Food insecurity is an important public health concern because it should not exist. Food is a basic human need and is one of the first...

Everyone knows that balanced nutrition and regular physical activity are important pillars of health. However, optimal health surpasses...