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Making Sustainable Health Goals Outside of Diet Culture
I encourage you to remember the words holistic and sustainable whenever you think of health. Health is not about a quick fix. It is about..
Kaydine
Jan 9, 20216 min read


Two Yummy Summer Drinks To Keep You Hydrated Amidst The Heat Wave!
There are various avenues through which we get hydration. We get hydration through fruits and vegetables, soups, tea, beverages...
Kaydine
Jul 27, 20202 min read


What if We Charged Ourselves as Much as We Charged our Phones?
However, rest and selfceare is also productive guys. You cannot pour from an empty glass. So, with that being said, here are some ways to...
Kaydine
Mar 7, 20204 min read


Reconnecting with your body- (A Solution)
Let us block out all the noise from the world and society's fixation with food rules and thin bodies, and reconnect with our bodies.
Kaydine
Mar 1, 20205 min read


(Let's Talk Diet Culture)- Intermittent Fasting and the Gluten Free Craze
Intermittent fasting is a way of eating that includes periods of eating and periods of fasting. Unlike other diets, this one does not give..
Kaydine
Feb 22, 20204 min read


(Let's Talk Diet Culture) - The Alkaline Diet
The diet promises to help you shed the pounds and protects you from diseases like cancer and arthritis due to its "supposed ability to..."
Kaydine
Feb 17, 20202 min read


(Let's talk Diet Culture)- Keto Diet
The Ketogenic diet its a high fat, low carbohydrate diet. Majority of the daily calories is provided from fat sources such as cream, butter
Kaydine
Feb 8, 20204 min read


Welcome to the new decade!
In this blogpost I am going to talk about making sustainable health changes without falling into a dieting cycle. We're leaving diet culture
Kaydine
Jan 1, 20206 min read


Anemia
A lot of people only know anemia to be a result of iron deficiency. However, there are other factors that can lead to anemia.
Kaydine
Dec 2, 20194 min read


Gut Feelings (Part 2)
Hi everyone! Welcome back. This is the long awaited part 2 of gut feelings. In part one, we went over the basic anatomy of the GI tract...
Kaydine
Feb 12, 20193 min read
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