The Holistic Health Nut 

A consistent intake of omega-3s, whether through diet or supplementation, is a practical and evidence-based approach to supporting cognitive, cardiovascular and visual health over time.

Dietary fiber is the edible part of plants that our bodies can’t digest. While it might seem counterintuitive to celebrate something we don’t absorb, fiber plays a vital role in our health.

Selenium is a trace mineral. This means the body requires it in small amounts. This nutrient is present in enzymes known as selenoproteins..

Our bodies require Vitamin C for important processes such as building collagen in bone, wound healing, building blood vessels, and muscles.

The micronutrient Iron is an important mineral that the body uses for a number of processes such as neurological development etc.

Magnesium is a mineral and is involved in a number of key processes in the body. It helps maintain nerve, muscle function, and heart rhythm.

Welcome to a new series on the blog: Nutrient Spotlight. Each week (Every Friday) I will share a quick reel on our instagram feed about...