A comforting fiber and protein rich soup, perfect for the fall season!

A fun spin on traditional falafels with split peas! High in fiber and protein to keep you satisfied for long and nourished.

Affordable, balanced and nutritious sardine rice bowl recipe.

Tender and juicy cilantro lemon chicken recipe.

Ingredients 1/2 cup Lentils 1/2 cup Mushrooms String beans 3 cloves of Garlic 1/2 cup Coconut milk 3 tbsp Curry powder 1 tbsp Onion Powder 1/2 tbsp Cayenne Pepper Pinch of Salt 2 tsp Black Pepper Directions Boil lentils and string beans until soft. In a non stick pan on medium heat add 1 tbsp of oil along with 3 tbsp of curry powder and garlic cloves. Once you begin to smell the curry aroma, add the mushrooms and lentils and stir until evenly coated. Add the string beans and

These pancakes are the perfect blend of nourishing and comforting.

Pairing matcha with dates creates a delicious and nutrient-dense combination. Dates are naturally sweet and packed with essential minerals like iron, potassium, and magnesium. Their high insoluble fiber content supports digestive health by promoting regular bowel movements. Additionally, the antioxidants in dates have been linked to potential neuroprotective effects, making them a smart addition to any wellness routine. Together, matcha and dates offer a synergistic blend of

Ingredients 1 egg 3tbsp melted butter 1/3 cup milk 1/3 cup coconut milk 1/2 cup flour 2 tbsp sourdough starter A pinch of salt Plum jelly Maple Syrup Greek Yogurt Directions Whisk 1 whole egg in a bowl. Add 2 tbsp of sourdough starter and whisk to combine. Add a pinch of salt, melted butter and whisk. Pour in coconut milk and regular milk and whisk to combine. Sift in 1/2 cup of flour and fold into the wet mixture. Add in 1/3 cup of plum jelly (see how to make it here) and st

The perfect sticky date pancake recipe. It'll make your heart sing.

Ingredients 4 medium red plums 1 tbsp chia seeds tbsp maple syrup 2 tbsp matcha powder 1 cup milk Water Directions In a pot on medium heat add chopped plums and maple syrup with just a bit of water (just enough to cover the bottom of the pot without submerging the plums). Bring to a gentle boil, stir and lower the heat to reduce the mixture. Once the mixture has reduced to a jelly consistency, remove it from the heat and let cool. Add the chia seeds and stir. To the bottom o