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Fresh Produce

Sardine Rice Bowl

  • Writer: Kaydine
    Kaydine
  • Aug 30
  • 1 min read

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Ingredients

1 cup white rice

1 can of sardines

1/2 cup cilantro, chopped

Canned Sweet corn

Pickled onions

Feta cheese

1/2 tbsp butter

Salt to taste


Directions

  • Wash 1 cup of rice under running water until the water runs clear.

  • Bring a cup of water to a boil. Once it starts bubbling, add the rice with salt and a 1/2 tbsp of butter.

  • Stir the pot a few times to mix in the butter and salt. Reduce the heat on the stove, cover the pot and let the rice cook through ~7-10minutes.

  • In a pan on medium heat, gently sauté your sardines and pickled onions.

  • Once the sardines are cooked to your liking, plate them in a bowl on top of the cooked rice.

  • Add warm sweet corn, more of the pickled onions and chopped cilantro on top.

  • Sprinkle feta cheese on top and enjoy!


Notes: For pickled onions, finely slice a whole red onion and add to a jar of red wine vinegar with salt and black pepper at your discretion. Store in the fridge for up to one week.

In this recipe I used sardines canned in mustard. This added an extra layer of flavor that I enjoyed, so don't be afraid to try sardines canned in "out of the box" liquids/sauces.

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