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Nutrient Spotlight: Vitamin D
Welcome to a new series on the blog: Nutrient Spotlight. Each week (Every Friday) I will share a quick reel on our instagram feed about...
Kaydine
Oct 6, 20234 min read
Carbohydrates are not the enemy!
There are lots of opinions about carbs and there are loads of low carb diets on the internet. However, I want you to remember this...
Kaydine
Mar 14, 20203 min read
(Let's Talk Diet Culture)- Intermittent Fasting and the Gluten Free Craze
Intermittent fasting is a way of eating that includes periods of eating and periods of fasting. Unlike other diets, this one does not give..
Kaydine
Feb 22, 20204 min read
(Let's Talk Diet Culture) - The Alkaline Diet
The diet promises to help you shed the pounds and protects you from diseases like cancer and arthritis due to its "supposed ability to..."
Kaydine
Feb 17, 20202 min read
(Let's talk Diet Culture)- Keto Diet
The Ketogenic diet its a high fat, low carbohydrate diet. Majority of the daily calories is provided from fat sources such as cream, butter
Kaydine
Feb 8, 20204 min read
Anemia
A lot of people only know anemia to be a result of iron deficiency. However, there are other factors that can lead to anemia.
Kaydine
Dec 2, 20194 min read
Flavor and Nutrition: Win Win!
Can you smell it? No, can you taste it? Picture a pan in the oven with pieces of chicken rubbed in olive oil and seasoned with paprika,...
Kaydine
Aug 27, 20195 min read
NUTRIENT SPOTLIGHT
A simple and digestible breakdown of macro and micro nutrients to help you meet your recommended daily allowance and understand their function in health optimization.
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