The Holistic Health Nut 

In today's world, where everyone is becoming more and more health conscious, the main focus is on consuming healthy, wholesome foods....

Optimal health surpasses nutrition and physical activity. An additional component of maintaining our health is rest. Now, there are a variety of ways to rest but one of the most critical is sleep. I think we've all heard that 7-8 hours of sleep is the baseline for healthy functioning. Ask yourself right now ("How many hours of sleep do I get on a daily basis?"). Interestingly enough, I have heard people say that they are perpetually tired no matter how long they sleep. I myse