Optimal health surpasses nutrition and physical activity. An additional component of maintaining our health is rest. Now, there are a variety of ways to rest but one of the most critical is sleep. I think we've all heard that 7-8 hours of sleep is the baseline for healthy functioning. Ask yourself right now ("How many hours of sleep do I get on a daily basis?"). Interestingly enough, I have heard people say that they are perpetually tired no matter how long they sleep. I myse
A simple and digestible breakdown of macro and micro nutrients to help you meet your recommended daily allowance and understand their function in health optimization.
