top of page


The Holistic Health Nut
Evidence-based health education


Can Eating More Fiber Lower Your Colon Cancer Risk? A 30-Year Study Says Yes
There has been an alarming increase in early onset colorectal cancer over recent years. Early onset colorectal cancer, or EOCRC, is defined as colon cancer diagnosed in individuals younger than 50 years old. What was once considered a disease of older adults has now made its way into the younger population. To combat this rise in EOCRC incidence rates, health professionals have been emphasizing dietary fiber intake as a preventative measure.
Kaydine
Sep 146 min read


Metabolism Explained
Metabolism describes the combination of all the chemical processes that occur in the body and is divided into two arms: catabolism and anabolism.
Kaydine
Jun 184 min read
bottom of page