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The Holistic Health Nut
Evidence-based health education


Spicy Split Pea Falafel and Tabbouleh
A fun spin on traditional falafels with split peas! High in fiber and protein to keep you satisfied for long and nourished.
Kaydine
Aug 312 min read


Nutrient Spotlight: Dietary Fiber- The Unsung Hero of your Gut, Mood and More
Dietary fiber is the edible part of plants that our bodies can’t digest. While it might seem counterintuitive to celebrate something we don’t absorb, fiber plays a vital role in our health.
Kaydine
Sep 6, 20255 min read
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