The Holistic Health Nut 

The built environment shapes how we move, and in doing so, it shapes who gets to be healthy. Until every community is built for movement, physical activity will remain a privilege, not a choice.

Intermittent fasting is a way of eating that includes periods of eating and periods of fasting. Unlike other diets, this one does not give..

The diet promises to help you shed the pounds and protects you from diseases like cancer and arthritis due to its "supposed ability to..."

The Ketogenic diet its a high fat, low carbohydrate diet. Majority of the daily calories is provided from fat sources such as cream, butter

A lot of people only know anemia to be a result of iron deficiency. However, there are other factors that can lead to anemia.

Hi everyone! Welcome back. This is the long awaited part 2 of gut feelings. In part one, we went over the basic anatomy of the GI tract...

In today's world, where everyone is becoming more and more health conscious, the main focus is on consuming healthy, wholesome foods....

Optimal health surpasses nutrition and physical activity. An additional component of maintaining our health is rest. Now, there are a variety of ways to rest but one of the most critical is sleep. I think we've all heard that 7-8 hours of sleep is the baseline for healthy functioning. Ask yourself right now ("How many hours of sleep do I get on a daily basis?"). Interestingly enough, I have heard people say that they are perpetually tired no matter how long they sleep. I myse